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Happy Saturday! Wearing fave jean shorts that I could not zip last week. Praise God!
10:15am: 1st growl - 12oz nfat latte, 1/2 Vegan thumbprint cookie.
1:30pm: 2nd growl - coke zero, 1 whole-wheat pita, 1 Tb. Nutella. Lol actually did use a measuring spoon as this was the topic at WW meeting this morning.
7:00pm: no growl - 12oz decaf nfat latte. :-P
Had the extra beverage with youngest son on an impromptu outing - special occasion. Not planning on any more food intake today as stomache probably will not growl till tomorrow.
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57.2 公斤
最近减少: 0.9 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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一个星期减少1.3 公斤
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