|
As Sherlock Holmes says: "The game is afoot!". I had my Indulgence Day on Saturday, and normally I gain weight both Sunday and Monday after, and then (usually) lose weight to a new low on or before Saturday morning, ready for a new Indulgence Day.
However, this Monday morning I already lost weight, and quite a lot too - 700 grams of the re-gained weight. I am today 84 kgs, and my low on Saturday was 82.3. I have 1.8 kgs to go to reach a new low. This should definitely be accomplishable though the week.
I have decided to set myself a little challenge. It's kinda tough, I think, but it would be an AWESOME milestone to reach.
Since the 31st of December is a Saturday, and the day I normally reach a new low, then I figured that it would be AWESOME to go out of 2011 with a weigh-in of LESS than 80 kgs. This means that since my low last Saturday I will have to drop 2.4 kgs. I think I might be able to pull it off - at least I will try to. We'll see what happens. :) It IS a challenge, with Christmas days in between and all, but I take comfort in the fact that the one BIG dinner day for us is Christmas eve, the 24th, and this is Indulgence Day. I don't even need to shift anything around. So I'm gonna take this challenge and see where it takes me. Also, there is no work between Christmas and New Year, so I can use that time to exercise, instead of just sitting at home doing nothing. I will make it a goal to be active over the season.
Today is GYM DAY!
I gotta say, I felt horrible last Friday for not going to the gym. I got PLENTY of exercise playing the concert, setting up gear, taking it down afterwards and all, but still. I have to admit that I miss the gym. WHAT IS HAPPENING TO ME? LOL.
So today I have done my morning workout DVD, and I will be going to the gym tonight. I will do my usual walk. but I am considering maybe adding 15 minutes to it, to burn just a little more, and see if this can make me move a little closer to my goal for new year.
It's gonna be a busy week at work. I need EVERYTHING done and ready for the holidays. There is quite some work to do, and more will come. We'll see how it goes. I just want it over with, so I can have a peaceful holiday break.
Today, I am thankful for
- going back to the gym
- last week of work before the holidays!
- losing weight this morning much to my surprise
- coffee! :)
I hope you guys have a great day. I know I will! Life is good!
|
84 公斤
最近减少: 71 公斤.
还有: 0 公斤.
饮食准则: 100％.
|
|
1238 千卡
|
脂肪: 33.94克 | 蛋白质: 82.25克 | 碳水物: 146.92克.
早餐: Rye Bread (Reduced Calorie), Sliced Ham (Extra Lean), Egg. 午餐: Beef Tongue, Corn Tortilla, Pico de Gallo. 晚餐: Mixed Vegetables (Solids and Liquids, Canned), tuna. 小食/其他: cookie, kakaois, apple. 更多的......
|
|
3725 千卡
|
运动:
跑步（慢跑） - 8公里/小时 - 1 小时, 健美操（轻型的，例如居家运动） - 30 分钟, 站立 - 7 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 1 小时 和 30 分钟, 坐着 - 5 小时 和 40 分钟. 更多的......
|
一个星期减少4.9 公斤
|