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Hello, FS!
Long time no see.
Just been busy with life.
I haven't really had any weight loss since January, and my weight has just been swinging in the 144-147 range depending on the day of the week. (I eat right 6 days per week and then splurge on Sundays, so my Monday weight is always quite a bit higher.) I don't log the daily fluctuations, 'cause I know that's my norm now. But I do log any new drop. So, earlier this weekend, and again today, my scale has dipped down into the 143 range, so it was worth noting. That has to be the lowest my weight has been since...oh...I don't know when. Maybe since my first pregnancy? Not sure.
I see my endocrinologist about once every 6 months. I'm waiting on my lab work to see how my thyroid and blood sugar are doing, but I was down 5 pounds from my previous doctor's appointment (probably due mostly to summer clothing vs. winter clothing), but my endo was pleased as punch. He said, "Whatever you're doing is working!"
Hope all is well w/ you FS folks.
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65.1 公斤
最近减少: 22.4 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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一个星期减少0.0 公斤
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