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I've done it!!! I've dropped lower than my official weight ever recorded on FatSecret!!!
My lowest weight after losing 30kg was 104kg in April 2016.
Today my weight dropped to 103.9kg and I checked my weight 5 times to be sure!!! Lol! It's only 0.1kg lower than my previous lowest but I'm on the right track and I'm happy to finally see myself in the 103kg range :D
What's really amazing is that I have not been too strict. I have not been to the gym in the last 7 days and I am enjoying life and have not given up any of its sinful foods.
Never give up! I gained last week and got a massive drop this week. Stay motivated!!! Thanks to all of you on here who makes this journey so exciting :)
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103.9 公斤
最近减少: 24.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2449 千卡
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脂肪: 105.06克 | 蛋白质: 239.43克 | 碳水物: 121.20克.
早餐: Green Tea, Tap Water. 午餐: Butternut Winter Squash (with Salt, Cooked, Baked), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Eskort Red Viennas, Chicken Breast Meat (Fried, Cooked), Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour, Coca-Cola Coke Zero, Steak (Lean Only Eaten), Mccain Mccain Asian Stir Fry. 晚餐: Lamb, Coca-Cola Coke Zero, Cooked Potato with Sauce, Chicken (Skin Eaten), White Rice (Long-Grain, with Salt, Cooked). 小食/其他: Guavas, Lean Gourmet Sugar Free Chocolate Syrup, Butter (Salted), Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour, Egg (Whole). 更多的......
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3158 千卡
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运动:
心 (Cardio) - 20 分钟, 举重锻炼（中等的） - 45 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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