在2016年07月20日体重纪录（没有日志纪录）
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81.8 公斤
最近减少: 25.7 公斤.
还有: 16.5 公斤.
饮食准则: 合理的.
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1219 千卡
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脂肪: 72.24克 | 蛋白质: 61.03克 | 碳水物: 89.39克.
早餐: Brummel & Brown Spread made with Yogurt, Smucker's Simply Fruit Apricot, Aunt Millie's 35 Calorie Honey Wheat Bread, Ritz Crackers - Fresh Stack, Fresh Lemon Juice, Saltine Crackers, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, TruNature Flaxseed Oil. 午餐: Lettuce Salad with Cheese, Tomato and/or Carrots, Saltine Crackers, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Crystal Farms Mozzarella String Cheese Sticks, Dove Rich Dark Chocolate Bar, Red Delicious Apples, T. Marzetti Simply Dressed Ranch Salad Dressing, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Cobb Salad. 晚餐: Panera Bread Greek Salad (Half), Benita Saffron Yellow Rice, Bakers Square Grilled Seasoned Vegetables, Daphne's Greek Cafe Grilled Chicken Kabob, Baklava, Athenos Roasted Garlic Hummus. 更多的......
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一个星期减少0.3 公斤
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