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I am tentative about recording a weigh in as it's the last week before xmas and I eat what I want to but I did the weigh in. On the days that I don't record a weigh in I am either staying the same or I have gone up in weight. I get back on track fast so there shouldn't be that much of a lull in the weigh ins.
The walking thing. . .
I am not sure if it's a race walking thing. I know I'm doing it wrong. With that said I was able to do 4 miles at that pace. I am able to do the mile in just over 13 minutes. My GPS says that's 4.4 and 4.5 mph. That's faster than yesterdays times. I sweat a lot so I am going to try and keep that up.
Today's walk;
7.29 miles
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131.1 公斤
最近减少: 20.9 公斤.
还有: 9.1 公斤.
饮食准则: 100％.
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4349 千卡
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运动:
坐着 - 5 小时, 步行（中等的） - 5公里/小时 - 1 小时, 步行（轻快的） - 6.5公里/小时 - 1 小时, 休息 - 10 小时, 睡眠 - 7 小时. 更多的......
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一个星期减少1.6 公斤
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