在2016年07月19日体重纪录（没有日志纪录）
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81.9 公斤
最近减少: 25.6 公斤.
还有: 16.6 公斤.
饮食准则: 合理的.
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1005 千卡
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脂肪: 43.65克 | 蛋白质: 45.12克 | 碳水物: 114.20克.
早餐: Blueberries, I Can't Believe It's Not Butter! Original Soft Spread, Harris Teeter Blueberries, Nature Made Chewable Vitamin C, Apples, TruNature Flaxseed Oil, One A Day Women's Vitacraves Gummies, Nature Made Vitamin B-12, Cream of Wheat Instant Original Cereal, Cinnamon, Saltine Crackers, Fresh Lemon Juice, Great Value Stevia. 午餐: Sonic Mozzarella Sticks (1 oz), Sargento Provolone-Mozzarella Cheese Stick, Bertolli I Can't Believe It's Not Butter Light, Smucker's Simply Fruit Apricot, Aunt Millie's 35 Calorie Honey Wheat Bread, Scrambled Egg (Whole, Cooked), Egg White. 晚餐: Kroger Sugar-Free Popsicle, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Atlantic Salmon (Farmed). 更多的......
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一个星期减少0.4 公斤
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