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Eatting the right stuff but still eatting to much and not walking everyday.
I need help in finding out what to do for constipation, I don't go unless I take something, I use to be like clock work but now even with all the vege's and nuts etc. I need help. Anyone else having this problem?
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90.0 公斤
最近减少: 8.4 公斤.
还有: 22.0 公斤.
饮食准则: 合理的.
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1503 千卡
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脂肪: 100.23克 | 蛋白质: 80.45克 | 碳水物: 60.49克.
午餐: Beeman Chicken Sausage w/Habanero Pepper & Monterrey Jack Cheese, Hummus, Select 55 beer, ranch dressing, lettuce salad. 晚餐: One Minute Flax Meal Muffin, Grilled Essentials. 小食/其他: Almonds, Dry Roasted Peanuts. 更多的......
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一星期增加0.2 公斤
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