Big Boy Optimus的日记, 2016年07月14日

I'm guessing that this gain is from me going harder in the gym this week and my sore muscles are holding onto some water.

Let's see if it drops by Saturday morning.

Have an awesome week and weekend everyone! Keep the motivation going strong!

105.2 公斤最近减少: 23.5 公斤. 还有: 0 公斤. 饮食准则: 合理的.

查看饮食日历, 2016年07月14日:

2238 千卡

脂肪: 77.30克 | 蛋白质: 147.55克 | 碳水物: 233.37克. 早餐: Clover Full Cream Fresh Milk, Nescafe Classic, Tap Water. 午餐: Coca-Cola Coke Zero, Chicken Breast, Cooked Potato with Sauce, Roti. 晚餐: Coca-Cola Coke Zero, KFC Zinger Wings, French Fries (in Vegetable Oil), Roti, Chicken Breast. 小食/其他: KFC Creamy Oreo Krusher. 更多的......

一星期增加0.4 公斤

6支持者支持

you need a nice hot bath with plenty of Rock Salt... it works wonders on your muscles :)

2016年07月15日会员：: LadyGoosen

Thanks LadyGoosen :) I ate a substantial amount of food plus ice cream yesterday and after my morning calling I was at 105.5kg :D That's so cool because today is a fast day and I should see a drop in weight by tomorrow morning. Let's see what happens. I'm so curious!

2016年07月15日会员：: Big Boy Optimus


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Big Boy Optimus的日记, 2016年07月14日

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