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Before I was counting my walk into the park and to my car. I go the long way to get into the park and to get back to my car but I am going to stop recording that. So now what's counted is only time IN the park. I had to wear a jacket today because it was so very cold outside and I wear gloves too. I took the jacket off on my last lap and my shirt was drenched, front and back. I love that.
Today's walk;
7.28 miles
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133.4 公斤
最近减少: 18.6 公斤.
还有: 11.3 公斤.
饮食准则: 100％.
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一个星期减少3.2 公斤
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