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I have been going to bed hungry and really limiting what i eat and its working! My birthday is in 2 weeks and I was hoping to get to under 170. I have been stuck on this plateau around 175 for awhile. Plus its summer and there is always something around I shouldn't be eating! Carbs are everywhere!
I have tried to tweek my diet and it has worked this week. Cut down on diet soda. stopped eating after dinner, and really wrote down every bite I ate
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77.1 公斤
最近减少: 34.0 公斤.
还有: 13.6 公斤.
饮食准则: 100％.
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2687 千卡
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脂肪: 192.33克 | 蛋白质: 136.32克 | 碳水物: 72.61克.
早餐: Cooked Green String Beans (from Frozen), Oscar Mayer Traditional Bacon, Coffee, Egg, Heavy Cream, Butter. 午餐: Mayonnaise, Sugar, Bacon, Fisher Chopped Pecans, Broccoli, Buffalo Wild Wings Traditional Wings, Chicken Wing. 晚餐: Greyston Bakery Toasted Coconut Brownie, Chuckanut Bay Chocolate Truffle, Shrimp, American Cheese, Bubba Burger Original Burger. 小食/其他: Jack Daniel's Whiskey. 更多的......
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一个星期减少1.6 公斤
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