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After my month of eating anything and everything I am now back on track . Weighed in this morning to find I had lost 2 lb, I was expecting a bigger loss this first week back,but on my ladies darts night out they served up a great pizza and big tasty bowl of chips,I was weak! Then yesterday at a summer fete unfortunately there were no healthy choices. Wishing all members on fatsecret lots of will power on your journeys to become a healthier you. metabolism boosting _foods by Lily Lloyd, on Flickr[/img]
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69.9 公斤
最近减少: 5.4 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1275 千卡
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脂肪: 26.13克 | 蛋白质: 43.05克 | 碳水物: 194.97克.
早餐: Tea with Semi-Skimmed Milk, Tea with Skimmed Milk, No Name Honey, Flavahans Porridge Oats. 午餐: Rye Crispbread, Butter, Great Value Romaine Lettuce, Tea with Skimmed Milk. 晚餐: Fish with Cream or White Sauce, Cooked Carrots, Green Peas (Drained Solids, Canned), Boiled Potato, Mushrooms. 小食/其他: Beer, Tea with Skimmed Milk, Pink Lady Apples, Rowntree's Fruit Gums, Trader Joe's Raw Pumpkin Seeds. 更多的......
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一个星期减少1.1 公斤
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 评论
That's a very respectable loss. Well done. I eat almonds by the bucket load. Lidl sell loose, salted, roasted almonds. Just had 50 gms, for a snack. 300 Kcals!
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2016年07月10日 会员：: pandasmom
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2016年07月10日 会员：: Engeland
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2016年07月10日 会员：: Sarah1950
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Thanks for all your positive feedback.--
Jocko, I think that I might buy some of those loose almonds and incorporate them into my diet with the pumpkins seeds that I nibble in the evenings.
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