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it been nearly a week since i had that episode with the peanutbutter and toast . hopefully i have finally paid for my sins and can start loosing again. those carbs just put my system into a tail spin . fluid retention , sluggishness, brain fog. carbs for me is like "crack" same like cigaretts. if i smoke one ; i'm back to a pack a day the next day. one time i had quit for 15years and that happened. and had happened acouple of other times too. sure glad i don't like/drink alchohol.
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76.7 公斤
最近减少: 17.2 公斤.
还有: 21.3 公斤.
饮食准则: 100％.
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858 千卡
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脂肪: 54.57克 | 蛋白质: 79.69克 | 碳水物: 3.10克.
早餐: Boiled Egg, Coffee, Land O'Lakes Heavy Whipping Cream, Butter (Salted). 午餐: Cracker Barrel Extra Sharp Cheddar Cheese Sticks. 晚餐: Parmesan Cheese (Shredded), Hellmann's Real Mayonnaise, Skinless Chicken Breast. 更多的......
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一个星期减少3.2 公斤
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 评论
Kathleen, you hit the nail on the head right there! One little bite, one slice of bread, one french fry....and you are on the binge train and it's hauling ass for the horizon. For me leaving it alone is better, but I found out last weekend, going into a fast does kill the cravings, not till day two or three but they do go. This is much better than fighting them for weeks like I have done all my life.
2016年07月9日 会员：: debrafrederick
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oh gosh me too..glad i dont/cant drink..you doing great Kathleen..its so hot here.
2016年07月9日 会员：: OceanTiara
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Me too! Sugar and baked goods are instant trouble and always have been.
2016年07月9日 会员：: PhillySue
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