30 minutes on ellipitical 7 days in a row, 13 days out of past two weeks. diet not too bad, couple of indulgences but not many. will try low-carb this week and maintain activity level to see if I can actually lose some weight.
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143.2 公斤
最近减少: 6.5 公斤.
还有: 75.1 公斤.
饮食准则: 合理的.
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1983 千卡
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脂肪: 145.25克 | 蛋白质: 134.21克 | 碳水物: 33.27克.
早餐: natural peanut butter, Omega-3 Rx EPA/DHA, bacon, egg, cream. 午餐: natural peanut butter, pork. 晚餐: natural peanut butter, cream, cheese, pickle, onions, peppers, italian sausage. 更多的......
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一星期增加0.3 公斤
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