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June was total food!!!! Vacation and after. But back on the logging train.
Good news is Dry in July (no alcohol) is five days in!!
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71.5 公斤
最近减少: 2.9 公斤.
还有: 5.7 公斤.
饮食准则: 低.
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1058 千卡
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脂肪: 37.32克 | 蛋白质: 75.01克 | 碳水物: 129.50克.
早餐: Sweet Cherries, Kashi GOLEAN Original Cereal, 2% Fat Milk, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Blueberries, 365 Everyday Value vitamin C fizzy drink mix. 午餐: Sweet Cherries, Dunkin' Donuts Iced Coffee with Cream (Medium), Starbucks Nonfat Cappuccino (Grande), Quest Chocolate Chip Cookie Dough Protein Bar. 晚餐: Cooked Green String Beans (Fat Added in Cooking), Kirkwood Chicken Leg Quarters, Stubb's Smokey Mesquite Bar-B-Q Sauce, Cherry Tomatoes. 小食/其他: Honest Tea Honest Ade Cranberry Lemonade, Naturally Light Tonic Water. 更多的......
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2402 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 1 小时, 芭蕾舞 - 1 小时, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.7 公斤
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