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First weigh in for 4 weeks. I been away on holiday for 3 weeks to Ireland, Wales and a few places in my home country England. It has been a wonderful holiday but when I returned I felt so lethargic in brain and body. I decided to have another week before restarting my healthier eating. Still feeling lethargic but hopefully once I restart my healthier eating and my normal 40 minutes morning exercises I will start to feel brighter. I have gained 7 pounds in four weeks. Never mind, hoping today that I have good will power to get back on track. Not seen any fatsecret posts for a month so lots. My garden is like a jungle, so much to catch up on out there but now at last it has stopped raining and looks like summer has finally arrived so the garden will keep me busy. 101_2314 by Lily Lloyd, on Flickr[/img]
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70.8 公斤
最近减少: 4.5 公斤.
还有: 11.3 公斤.
饮食准则: 不选择.
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968 千卡
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脂肪: 20.07克 | 蛋白质: 38.39克 | 碳水物: 160.53克.
早餐: Flavahans Porridge Oats, No Name Honey, Tea with Semi-Skimmed Milk, Tea with Skimmed Milk. 午餐: Tomatoes, Great Value Romaine Lettuce, Tea with Skimmed Milk, Ryvita Dark Rye Crispbread, Lucerne Soft Cream Cheese. 晚餐: Quorn Sausage Links, Baxters Country Garden Soup, Butter, Turano French Bread Rolls, Mushrooms. 小食/其他: Trader Joe's Raw Pumpkin Seeds, Tea with Skimmed Milk, Rowntree's Fruit Gums, Pink Lady Apples. 更多的......
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一星期增加0.4 公斤
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 评论
2016年07月4日 会员：: Sugar Waffle
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Hope you had a wonderful time on your trip!
2016年07月4日 会员：: erikahollister
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Great to see you back, Lily. Sounds like it was a grand trip. I had a hiatus around my holiday too and am now back on track. Sometimes we need a bit of down time that isn't perhaps as good for us as it could be. As long as it doesn't become the norm, we should be fine. Good luck with the garden!
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Love the photo of the Irish cottage. Glad you had a wonderful holiday :)
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Thankyou everyone for your comments /feedback. Managed to do 3 hours work in the garden. Did not want to overdo it.. Day one went well and I have kept within my RDI.
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