|
So weight is dropping faster than I had planned but that's a good thing I suppose. This is my second day of walking and I have to say I am not hating it. It's easier on my shins and that's great.
Today's walk;
8.03 miles
|
134.3 公斤
最近减少: 17.7 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
|
一个星期减少3.2 公斤
|