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Back in the 105's again and weighed in at 105.5kg this morning :)
Not a bad drop at all considering my last official weigh-in was done on Saturday so this is a 0.7kg drop in 5 days and I ate lots of chocolate cake over the weekend :)
I am highly motivated to get into the 104's next week.
A big thank you to all my FS buddies and users on here :) You guys make this journey worthwhile :) STAY MOTIVATED NO MATTER WHAT!!!
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105.5 公斤
最近减少: 23.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2480 千卡
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脂肪: 127.61克 | 蛋白质: 227.29克 | 碳水物: 89.69克.
早餐: Tap Water, Green Tea. 午餐: Cooked Tomato and Onion (Fat Added in Cooking), Coca-Cola Coke Zero, Woolworths Prawns, White Rice (Long-Grain, with Salt, Cooked), Cooked Fish, Cheddar Cheese, Beef Fat, Beef Steak (Lean Only Eaten), Fried Egg with Fat, Coca-Cola Coke Zero. 晚餐: Chicken Meat and Skin (Stewed, Cooked). 小食/其他: Coca-Cola Coke Zero, Clicks Smartbite Soya Crisps, Simba Salted Peanuts, Almonds, Jungle Oats, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour. 更多的......
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一个星期减少1.0 公斤
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