holidaybunny的日记, 2016年06月28日

Do whatever you need to motivate yourself. Get yourself a tracker from Amazon and track all your food. Get some apps that help you make good choices when you go out to eat. Getting new workout clothes is great. Take a new exercise class (go outside your comfort zone). Try new recipes (Emilybites.com, Skinnytaste.com, skinnykitchen.com laaloosh.com) Get a pedometer or fitbit to track your daily calories and steps. Aim for 5 pounds at a time. Find non food items to reward yourself. You can do this! 

tracking is the key. Post pre meal and think about your totals throughout the day. step to success.  

Hi..if you're interested in buying a 12 week transformation package then email me at harsiddhsinhg@gmail.com it'll change your life Can check my ig @harsiddhsinh31 

I appreciate your help, but in terms of most of that advice, I've a veteran. I'm actually trying to heal from the level of obsession I had with recording weight and food etc. I forgot my fitbit charger at home in NYC so I'm getting it sent to me, I'd already be working out except that i misplaced my clothes, so buying new clothes isnt actually a good thing:( especially as a college student strapped for cash, haha. I've gotten into spinning, particularly back in NY (I go to school in Ohio), and I will be taking a yoga class when school starts. Funnily enough, I actually have the skinny taste cookbook. But I also use Blue Apron food service, which really has widened my palette, though it's not exactly the perfect picture of health. I'm still mindful of what I eat I just haven't been recording all of it. So long story short, I've hit most if not all the bases. It's more important to me that I'm happy with myself first. More than once I've hated myself during the process because some of those elements mentioned have taken over my life.