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Life has been crazy busy lately, so I haven't been on FatSecret for awhile. I have been constantly running for the past couple of weeks, so I have had very little time to do much of anything. I am, however, getting back to the basics. Although I did not record my weight for the past two Mondays (the 13th and the 20th), I did weigh in at 212 both times. This week shows that I am going back down, but I am still higher than I was 3 Mondays ago on the 6th.
I am a little concerned about my plateau this month. Although there was a week that I was not logging in my food journal, I know that I stayed pretty steady with my WOE plan. I haven't been walking as much lately, but I am still staying pretty active between the kids, church, and zumba. I also drink plenty of water (around 17 bottles a day lately, but always at least 10 bottles a day). I am hoping that my body is not getting too comfortable because I still have a long way to go.
The absence has been tough, but I am glad to be back! I can't wait to catch up with everyone and see how all my buddies are doing! :)
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95.0 公斤
最近减少: 42.4 公斤.
还有: 0 公斤.
饮食准则: 不选择.
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1460 千卡
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脂肪: 147.50克 | 蛋白质: 32.00克 | 碳水物: 6.00克.
早餐: Kerrygold Unsalted Pure Irish Butter, Better Body Foods Organic Extra Virgin Coconut Oil. 午餐: Walnut Creek Hot Pepper Cheese, Hormel Original Pepperoni Slices, Psst... Sugar Free Gelatin. 晚餐: Great Value Green Olives with Pimento, Kroger Spicy Brown Mustard, Hellmann's Real Mayonnaise, Kroger Eggs (Large). 小食/其他: Skippy Extra Crunchy Super Chunk Peanut Butter, Psst... Sugar Free Gelatin, Great Value Manzanilla Olives Stuffed with Minced Pimiento. 更多的......
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一星期增加0.5 公斤
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