mdatek的日记, 2016年06月27日

I went nearly two weeks without checking my weight. Kind of an experiment. Wanted to see how the lifestyle changes to my diet and activity would work in maintenance mode.... I'm pleasantly surprised! :)

Now to lose the last 15 pounds and hit the goal!

83.9 公斤 最近减少: 24.7 公斤.    还有: 6.8 公斤.    饮食准则: 合理的.