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体重历史纪录
1到5，总共230
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2022年03月4日
Gotta take the time to eat right. To not go for the easy stuff.
体重:
最近减少:
还有:
饮食准则:
104.3 公斤
4.3 公斤
27.2 公斤
合理的
(2条评论)
一星期增加1.7 公斤
2022年03月1日
No change. I agree late last night, something I know you're not supposed to but something that was unavoidable. Hazards of working in a restaurant
体重:
最近减少:
还有:
饮食准则:
103.6 公斤
5.0 公斤
26.5 公斤
合理的
添加评论
稳定体重
2022年02月28日
Back on the train. I went about a year of not watching much of what I was eating. There's no surprise then that I put on a few extra lbs.
Four days into the start of my current attempt and I'm happy with my results so far. I've come to the conclusion that the reason I frequently fail is that I refuse myself things that I love, namely beer and pizza. So this time around, I'm going to allow myself one day a week. Not necessarily the same day. But one day during which I can have a beer (or a rye, or a wine, or... etc). And one day a week when I can eat a meal with lots of breading, be it pizza or something else.
Last night was a beer. Well.... two, actually. But because I've been good, and because I wasn't constantly snacking, and because I was on my feet working all day, I still managed to lose a little. Not as much as I would like, but every time I've taken this journey, I've learned to be happy with every little bit of progress. And to not worry about any backslides, as long as they don't occur with any frequency.
So the week was a success!
体重:
最近减少:
还有:
饮食准则:
103.6 公斤
5.0 公斤
26.5 公斤
合理的
添加评论
一个星期减少1.0 公斤
2022年02月26日
体重:
最近减少:
还有:
饮食准则:
103.9 公斤
4.7 公斤
26.8 公斤
合理的
添加评论
一个星期减少10.8 公斤
2022年02月25日
体重:
最近减少:
还有:
饮食准则:
105.4 公斤
3.2 公斤
28.3 公斤
合理的
添加评论
一星期增加0.1 公斤
mdatek的体重历史
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