|
Well, I still haven't made it to the -30 yet...but I'm at -29. I rarely weigh myself because it is so frightening. I will weigh again on July 4th. Still have @ 50-55 to go. It is slow going but eventually I will arrive.
|
108.4 公斤
最近减少: 3.6 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
|
|
1149 千卡
|
脂肪: 99.58克 | 蛋白质: 48.84克 | 碳水物: 15.37克.
午餐: Ham Steak, Romaine, Parmesan Cheese (Hard), Extra Virgin Olive Oil, Black Olives, Sliced Pepperoncini. 晚餐: Chicken Skin, Chicken Fat, Chicken Stock, Chicken Thigh. 小食/其他: Green Tea. 更多的......
|
|
3335 千卡
|
运动:
坐着 - 4 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 家务 - 2 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
|
一个星期减少0.4 公斤
|