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Just as expected, I gained today. Yesterday, I had a lot of heavy meals - but with reasonably low calories. I went to the limit of my RDI, but that's about it. No cheating. :)
Today, I'm back to being sick. :( I am so tired, as I haven't had a good night's sleep for days, and just not in the mood for anything. Sadly, there is too much going on at work, so I can't stay home.
No exercise today either. I don't have the energy. Goddamn cold/flu.
Sorry guys, short journal from me today.
I hope to be back on top tomorrow - and I hope to have lost some weight. This is frustrating.
Still, Life IS good. :)
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87.8 公斤
最近减少: 67.2 公斤.
还有: 2.8 公斤.
饮食准则: 100％.
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1590 千卡
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脂肪: 61.79克 | 蛋白质: 103.82克 | 碳水物: 150.25克.
早餐: Kyllingefrikadeller, Egg, Rye Bread, Sliced Ham (Extra Lean). 午餐: Kyllingefrikadeller, Egg, Rye Bread. 晚餐: vegetable oil, corn flour, chicken breast, brocolli. 小食/其他: Milk Chocolate Candies, chocolate. 更多的......
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3139 千卡
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运动:
站立 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 40 分钟, 睡眠 - 8 小时, 坐着 - 6 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时 和 50 分钟. 更多的......
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一星期增加4.9 公斤
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 评论
Hope that damned cold/flu, gets going out of system soon. Don't blame you for not exercising, your body needs all it's energy to fight of the germs. X
2011年12月7日 会员：: Sk1nnyfuture
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Water retention in the synus is going to add a pound it two! Starting to sniffle just reading, hope it's just sympathy snot xx
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That dang flu ..just ruins your day..Feel better soon...rest if you can
and drink lots of soups...☺
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Feel better soon! Need to make sure you're healthy before you work yourself to the bone or you will never shake that flu. Rest and soups and sleep. ^_^
2011年12月7日 会员：: Egibbs000
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Oh ... so sorry buddy!!! Being sick, not sleeping well, both those certainly impact your body in a big way and I'm sure account for some of this "stall" you are experiencing. I hope work isn't as busy as you expected and maybe you can sneak home early and crawl into your bed with your kitty beside you and get some needed rest. Warm healing thoughts and hot cyber soup coming your way Kingkeld. Take care!!
2011年12月7日 会员：: madaboutmoose
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Liquids and sleep, man. Bundle up and sweat all the nasty out. Feel better soon!
2011年12月7日 会员：: ZippyDani
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Hang in there pal. I was in a mood also yesterday from a broken PC. I work on them all day at work, so when I go home I just want mine to work. Anyway, take care of yourself, fluids and rest if needed, and don't be hard on yourself. Being sick sucks. /Cheers
2011年12月7日 会员：: posterchild66
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