kathleenscanlan的日记, 2016年06月20日

hungry this morning. waiting till 08am for breakfast . still with the 16/8 intermittant fast. this plan seems to work , helps me put on te breaks for grazing without excessive feelings of hardship ,unless one gets busy and misses supper haha. of course the low carb high fat thing helps too with craving control.

78.9 公斤最近减少: 15.0 公斤. 还有: 23.6 公斤. 饮食准则: 100％.

查看饮食日历, 2016年06月20日:

1151 千卡

脂肪: 81.88克 | 蛋白质: 87.80克 | 碳水物: 4.76克. 早餐: Coffee, Land O'Lakes Heavy Whipping Cream, Butter (Salted), Boiled Egg. 午餐: Wal-Mart Rotisserie Chicken. 晚餐: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). 小食/其他: Cracker Barrel Extra Sharp Cheddar Cheese Sticks. 更多的......