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Technically the scale said 209.6 so I was excited to break into the 2-0-something again but I'm always a bit uncomfortable with those exact measurements so I'll list it as nice round numbers. I've also changed my goal weight because it's not about what the scale says for me this time. I'm lifting weights on a more structured program and focusing on muscle gain as well as fat loss. We are heading out on vacation so my program will take a slight break but when I return I will be tweaking it again to focus even more heavily on the weight lifting component. Looking forward to more progress!
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95.3 公斤
最近减少: 2.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1923 千卡
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脂肪: 109.23克 | 蛋白质: 146.87克 | 碳水物: 110.27克.
早餐: Spectrum Organic Virgin Coconut Oil, Egg, Beet Greens. 午餐: Quinoa (Cooked), Wild Harvest Mixed Greens & Spinach Salad, Ground Beef (Cooked). 晚餐: Live G Free Gluten Free Baking Mix, Lee Kum Kee Sriracha Chili Sauce, Spinach, Kroger Tuna in Water. 小食/其他: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Nice! Mixed Nuts (50% Peanuts), Little Salad Bar Original Hummus, Blue Diamond Almond Breeze Vanilla Milk, Nutiva Coconut Manna, Quest Chocolate Chip Cookie Dough Protein Bar, Hard-Boiled Egg. 更多的......
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一个星期减少1.9 公斤
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