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Skparker的日记, 2016年06月14日

Ugh, I was told prednisone would do this! I was making progress but now I'm back up a few pounds. I'm going to try to stop taking it today. Anyone have any experience with this?
99.6 公斤 最近减少: 5.6 公斤.    还有: 27.0 公斤.    饮食准则: 合理的.

查看饮食日历, 2016年06月14日:
1867 千卡 脂肪: 142.58克 | 蛋白质: 124.38克 | 碳水物: 12.69克.   早餐: Coffee, Kroger Heavy Whipping Cream, Jimmy Dean All-Natural Regular Pork Sausage, Spinach, Green Peppers, Egg, Colby Jack Cheese. 午餐: Jimmy Dean All-Natural Regular Pork Sausage, Spinach, Green Peppers, Egg, Colby Jack Cheese, Market Pantry Swiss Deli-Style Cheese Slices, Salami. 晚餐: America's Choice Bacon Thick Sliced, Ground Beef (Frozen Patties, Cooked, Broiled), Cheddar Cheese. 小食/其他: Kroger Mozzarella String Cheese. 更多的......
一星期增加6.4 公斤


评论 
YES. I JUST got off predisone. It caused a 10 lb gain that took 3 weeks to shake. Ignore it. Once your off it the weight will be gone. And when I say I just got off it, literally a week ago.. the benefits of the medication out way the temp weight gain .. so dont focus on that. Just watch what you eat. Bc it made me hungrier than a bear at a picnic.. LOL  
2016年06月14日 会员:: redgirl1974
dont stop taking it. the weight will still hang around a week or two so finish the meds.. you will be glad you did and as mentioned, the weight will disappear after your finish... 
2016年06月14日 会员:: redgirl1974
I gained 10 lbs in one month.. I thought I ate too much.. But, now reading about this medication I was on I'm wondering if it was the cause.  
2016年06月14日 会员:: Razzle_n_dazzle
Just water weight not fat. WIll come down after the treatment. 
2016年06月14日 会员:: DBLWING
yea, it did it for me also! 9 pound gain! I wanted to feint! 
2016年06月14日 会员:: rontravis
Prednisone is synthetic cortisol, really an excellent drug. However, when cortisol is elevated, you don't burn fat at all, you simply store more water/fat. Don't stop taking it, this too shall pass. As a "Pop Quiz" Name the other time of day that Cortisol is naturally at it's highest?.. (Jeopardy music playing).... Answer? First thing in the morning. Cortisol is our fight or flight hormone. With Cortisol elevated in the morning, glucose stores flood the body with ready energy and we are able to get up and about and get things done. It's also why mornings are the worst time to eat any carbs, as the incoming sugar is more readily converted and stored as fat than at any other time of day. 
2016年06月14日 会员:: mahjohn
Yes, yes, yes...I blow up because I had to take it for a long time. I continued to workout and eat well and when I got off of the medication, the weight began to come off. Stay on your diet and exercise plan and know that the side affects of the medication will be temporary.  
2016年06月14日 会员:: mysize10
Yes, I think nearly everyone gains weight on prednisone. Be sure you follow your doctor's instructions about getting off of it, usually you need to taper off rather than just quitting. It is a great drug for what it does, but has some really nasty side effects (note I am NOT saying not to take it if needed, just that you need to be aware of effects.) 
2016年06月14日 会员:: pandasmom
@pandasmom...agreed, taper off of any steroids, should never just quit them. 
2016年06月14日 会员:: mahjohn
Yes! Taper off of the prednisone - your weight will return to normal after you complete your protocol. follow your doctors order and take the medication as prescribed - it is only a temporary bump. 
2016年06月14日 会员:: HCB

     
 

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