在2016年06月13日体重纪录（没有日志纪录）
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98.7 公斤
最近减少: 6.5 公斤.
还有: 26.1 公斤.
饮食准则: 合理的.
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2284 千卡
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脂肪: 165.46克 | 蛋白质: 149.00克 | 碳水物: 39.57克.
早餐: Kroger Heavy Whipping Cream, Cream (Half & Half), Coffee, Vitafusion Fiber Well Gummies, Jimmy Dean All-Natural Regular Pork Sausage, Spinach, Green Peppers, Egg, Colby Jack Cheese. 午餐: Prego Pizza Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Simply Enjoy Grilled Zucchini, Great Value Deli Style Sliced Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). 晚餐: Pure Protein Natural Whey Protein - Rich Chocolate, Reddi-wip Extra Creamy Whipped Cream, Egg, America's Choice Bacon Thick Sliced. 小食/其他: Snak Club Raw Almonds, Cheddar Cheese, Salami, Kroger Mozzarella String Cheese. 更多的......
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一星期增加4.4 公斤
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