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holidaybunny的日记, 2016年06月12日

I'm thinking about this as my new starting weight for the summer. I was struggling since Austin and had a chance to talk to my dad (my best friend and biggest support) about the whole thing. He firmly reminded me of how far I've come,and that I know HOW to lose weight and that I've already don't it before, I just need to do it. In the past I've been scared to not weigh myself everyday in case I mess up and don't realize or something, but it was really just an excuse and a source of anxiety. Yesterday marked the first day I'm back in recording my food and trying to do better. I have so many people telling me to "live a little" "just for now" and it's true, once won't hurt, but when everyone is saying it, it's basically a change in lifestyle, and I can't afford that. From here on, I will try to do better, and not weigh myself everyday. Maybe I'll find it more rewarding if I find I make greater progress.

Maddox is a king... (He's only just over 2 pounds)
70.0 公斤 最近减少: 5.3 公斤.    还有: 13.3 公斤.    饮食准则: 合理的.

查看饮食日历, 2016年06月12日:
623 千卡 脂肪: 11.34克 | 蛋白质: 53.73克 | 碳水物: 80.19克.   早餐: Sweet Cherries. 午餐: Hellmann's Light Mayonnaise, Whole Wheat Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz). 小食/其他: Red Oval Farms Stoned Wheat Thins Snack Crackers. 更多的......
1810 千卡 运动: FitBit Tracker - 24 小时. 更多的......
一星期增加0.4 公斤


评论 
The cat is soooooooooooo cute! I bet you love your kitty! 
2016年06月12日 会员:: warrenwinter
Sounds like you are getting your head into the game - and that's often MORE than half the battle. Maddox is beautiful! 
2016年06月12日 会员:: trackin64
Sounds like a great start to your reaching some new goals and getting healthy. You can do it! 
2016年06月12日 会员:: ChicaLean

     
 

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