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Today I am heading out to a work training, then a 90th birthday party for a young lady who still lives by herself and drives and you wouldn't know is 90. =) I am happy about the loss this week and realized I need to get more professional summer clothing for work. Time to go shopping. =)
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79.5 公斤
最近减少: 19.8 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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2011 千卡
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脂肪: 69.18克 | 蛋白质: 66.07克 | 碳水物: 293.73克.
早餐: Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar. 午餐: Subway 6" Chicken & Bacon Ranch, Miss Vickie's Jalapeno Potato Chips, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Honey, Chobani Nonfat Black Cherry Greek Yogurt (Container), Sweet Cherries. 小食/其他: Strawberry Cake, Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2645 千卡
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运动:
购物 - 15 分钟, 家务 - 1 小时 和 30 分钟, 坐着 - 2 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 站立 - 2 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 15 分钟, 驾驶 - 1 小时. 更多的......
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一个星期减少0.6 公斤
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