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Still tracking and using a program called Multi-Year (for exercise) in conjunction with Primal Blueprint information to hit my macros and generate my weight-lifting routine. It's always interesting to see pants fit better but not move much on the scale. I'm still in the "neurological adaptation" phase (according to Multi-Year) and look forward to the "hypertrophy" phase.
In any case I'm heading to vacation shortly and will not be a position to use a gym but will be walking A LOT. My focus will still be on good food choices but it shouldn't be much of an issue since I'll be a place where homemade and homegrown is more the norm. Looking forward to it!
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96.6 公斤
最近减少: 0.9 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1805 千卡
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脂肪: 113.83克 | 蛋白质: 115.24克 | 碳水物: 96.81克.
早餐: Planters NUT-rition Heart Healthy Mix (Package), Peanut Delight Creamy Peanut Butter. 午餐: Spinach, Kroger Tuna in Water, Little Salad Bar Original Hummus, Quinoa (Cooked). 晚餐: Tuscan Garden Buttermilk Ranch Dressing, Little Salad Bar Original Hummus, Great Value Romaine Lettuce, Beets, Tyson Foods Boneless Skinless Chicken Breasts, Quinoa (Cooked). 小食/其他: Philadelphia Original Cream Cheese, Nutiva Coconut Manna, Bigs Lightly Salted Pumpkin Seeds, Quest Chocolate Chip Cookie Dough Protein Bar. 更多的......
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一个星期减少1.6 公斤
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