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I have been so strict with myself this week. Having 1000 calorie days (or less). Even turned down cake and treats at my bosses 60th birthday yesterday and just had my low fat beef lasagne from woolworths for lunch. Funny enough I dont feel starved at all... It all paid off. weighed myself this morning and Im down another kilo **Killing It*** Hope everyone has a guilt free weekend :)
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68 公斤
最近减少: 2 公斤.
还有: 3 公斤.
饮食准则: 合理的.
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574 千卡
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脂肪: 17.76克 | 蛋白质: 33.65克 | 碳水物: 67.52克.
早餐: Belvita BELVITA Breakfast Biscuit Honey & Nuts, Coffee (Brewed From Grounds). 午餐: Tomatoes, Woolworths Chicken Frikkadels, PnP Smooth Plain Cottage Cheese. 更多的......
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一个星期减少1.0 公斤
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