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Happy with my unofficial weigh in, I didnt weigh in on an empty stomach this morning but I am still happy with a drop in the right direction.
Some additional info, since Feb, I have lost 13cms around my waist and overall fat % has dropped significantly.
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60.4 公斤
最近减少: 9.6 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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957 千卡
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脂肪: 45.43克 | 蛋白质: 47.43克 | 碳水物: 85.95克.
午餐: Chicken Stock, Carrots, Cabbage, Chicken Breast Meat, Zucchini, Coffee. 晚餐: KFC Coleslaw (Regular), KFC Fries (Regular), KFC Hot Wings, KFC Chicken Breast. 小食/其他: Woolworths Malva Pudding, Cadbury Original Snacker. 更多的......
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一个星期减少0.1 公斤
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