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First week of my June crackdown and up .4lb... Guess I have to work a little harder. Did well with the exercise but ate a little more than I should have on the weekend. I can do better and I will! Have a great week FS buddies!
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88.6 公斤
最近减少: 2.5 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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872 千卡
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脂肪: 18.72克 | 蛋白质: 48.12克 | 碳水物: 134.82克.
早餐: Kellogg's Mini-Wheats Maple Flavour, Grapes, 1% Fat Milk, Tim Hortons Coffee with 2 Cream 1 Sugar (Small). 午餐: Granny Smith Apples, Shrimp with Feta and Angel Hair. 更多的......
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一星期增加0.2 公斤
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