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Going back to the WOE that suits me. I'm experimenting with some basic foods in my food journal to see what will work to hit my macros without too much effort. My basis is usually chicken, eggs, and leafy greens. Outside of that I may throw in a protein supplement or two. Nuts are always good for me, too. After adding those up I realize I need some additions so I'll see what I can figure out.
Have a great week!
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97.5 公斤
最近减少: 0 公斤.
还有: 2.3 公斤.
饮食准则: 不选择.
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1919 千卡
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脂肪: 100.75克 | 蛋白质: 143.65克 | 碳水物: 130.61克.
早餐: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fried Egg, Live G Free Whole Grain Bread. 午餐: Fried Egg, Onions, Beet Greens. 晚餐: Great Value Romaine Lettuce, Quinoa (Cooked), Roasted Potato, Tyson Foods Boneless Skinless Chicken Breasts, Tuscan Garden Buttermilk Ranch Dressing. 小食/其他: Bigs Lightly Salted Pumpkin Seeds, Nostimo 0% Plain Greek Yogurt, Essential Everyday Dry Roasted Sunflower Kernels, Peanut Delight Creamy Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar. 更多的......
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