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Totally expecting it. I ate out twice this week and once was last night when my friend and I had our annual end of the school year celebration. This time it was with Dr. Pepper and pizza. =)
Today begins a new chapter for me, down to one job and figuring out my new routine. Here's to change!
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80.1 公斤
最近减少: 19.2 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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1931 千卡
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脂肪: 66.81克 | 蛋白质: 41.52克 | 碳水物: 303.88克.
早餐: Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 午餐: Pizza with Meat, The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Honey, Planters Dry Roasted Peanuts. 小食/其他: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dr. Pepper Dr. Pepper (12 oz), Yoder's Good Health Recipe, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Zurvita Zeal For Life. 更多的......
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2915 千卡
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运动:
院子里的活动（园艺活） - 1 小时, 购物 - 15 分钟, 驾驶 - 1 小时, 玩乐器 - 45 分钟, 家务 - 1 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 5 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 站立 - 3 小时. 更多的......
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一星期增加0.7 公斤
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