在2016年06月3日体重纪录（没有日志纪录）
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80.2 公斤
最近减少: 6.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2131 千卡
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脂肪: 85.21克 | 蛋白质: 124.01克 | 碳水物: 236.90克.
早餐: Muscle Milk Vanilla Creme Protein Powder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. 午餐: Chobani 0% Plain Greek Yogurt (8 oz), Dried Prune, EAS 100% Whey Protein Powder - Vanilla. 晚餐: Pita Bread, Cosi Greek Salad, Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Part Skim Mozzarella Cheese, Brookside Dark Chocolate Acai with Blueberry. 更多的......
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一星期增加1.9 公斤
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