在2016年06月2日体重纪录（没有日志纪录）
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79.9 公斤
最近减少: 7.2 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1997 千卡
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脂肪: 65.06克 | 蛋白质: 123.58克 | 碳水物: 245.96克.
早餐: 100% Maple Syrup, Daisy 4% Small Curd Cottage Cheese, Daisy 4% Small Curd Cottage Cheese, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). 午餐: Muscle Milk Chocolate Low-Fat Protein Shake, EAS 100% Whey Protein Powder - Vanilla, Chobani 0% Plain Greek Yogurt (8 oz). 晚餐: Shadybrook Farms Ground Turkey 93/7. 小食/其他: Sun-Maid Natural California Raisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brookside Dark Chocolate Acai with Blueberry, Nabisco Belvita Blueberry Breakfast Biscuits, Nabisco Belvita Blueberry Breakfast Biscuits, Kroger Natural Crunchy Peanut Butter, Sunsweet Dried Pitted Prunes. 更多的......
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一个星期减少1.6 公斤
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