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There. That's better.
Food yesterday still really good and got out to mow (weedwhack actually) my lawn. It's small so the trimmer takes care of it all in one...whack. :) My obliques got a little extra work and I was a sweaty mess by the time I was done with back and front but it was good. Even swept up some before I went back inside for a plop with a cold beverage.
Greeting my day with a cup of coffee and sugar free Carmel Macchiato creamer...not a bad way to start. We started measuring the creamer used last week so I know what I'm getting and it's surprisingly enough with just 1 Tbsp. Which is good since it's a carb each :) Hate spending that much of my allowance on non-food.
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83.0 公斤
最近减少: 22.2 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
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679 千卡
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脂肪: 51.80克 | 蛋白质: 40.41克 | 碳水物: 13.76克.
早餐: Whole Foods Market Stevia, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. 午餐: Fried Egg, Oscar Mayer Lower Sodium Bacon. 晚餐: Broccoli, Egg. 小食/其他: Planters Lightly Salted Dry Roasted Peanuts. 更多的......
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一个星期减少3.5 公斤
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 评论
Nice job with the loss. I like the sugar free creamers for iced coffee, combined with a little half/half. Makes a nice "treat" without a lot of calories/carbs.
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I love work out that involve "work" like yard work or housework .makes me feel strong! Good for you. I bet the yard looks great!
2016年06月2日 会员：: redgirl1974
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Gardening, clears the mind, burns that fat!
2016年06月2日 会员：: Bird Fancier
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