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Uh-oh! The weight is going the wrong way! Time to make a U-turn and get myself back in the right direction.
This gain is due to another week of staying off my weight/fat loss journey. I am not too concerned as I know how to lose the weight gain and most of it is undigested food from this week.
It's actually shocking how much excess calories one can consume when NOT counting calories. I've personally found that when I count calories I have a stronger mindset towards the type and quantities of food I consume.
I'll start fresh today and aim to see a drop next week.
Have an awesome weekend everyone :)
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110.5 公斤
最近减少: 18.2 公斤.
还有: 0 公斤.
饮食准则: 低.
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1630 千卡
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脂肪: 74.19克 | 蛋白质: 187.01克 | 碳水物: 46.82克.
早餐: Nescafe Classic, Clover Full Cream Fresh Milk, Tap Water. 午餐: Nescafe Classic, Clover Full Cream Fresh Milk, Iceberg Lettuce (Includes Crisphead Types), Coca-Cola Coke Zero, Chicken Giblets (Roasting, Simmered, Cooked), Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour, Jungle Oats, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour. 晚餐: Coca-Cola Coke Zero, Sweet Red Peppers, Cucumber (with Peel), Oyster Mushroom, Beef Fat, Beef Steak (Lean Only Eaten). 小食/其他: Coca-Cola Coke Zero, Kale. 更多的......
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3359 千卡
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运动:
心 (Cardio) - 20 分钟, 举重锻炼（中等的） - 45 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.6 公斤
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 评论
knowing how to lose and losing are two different things, always remember mind over matter as we all tend to think that one day or two days or one week of "pleasure" is no biggie but 1 becomes 2 and 2 becomes 3 and before we know it we back to where we started and have to work extra hard...
Goodluck bru and remember you can get back to lowest weight you've achieved this year when ur back on track #thumbsUp
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You are an expert on this! Know you will be down again next week!
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