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Today starts the June crackdown. I'm doing great with the exercise and having no problem with getting to the gym 3 or 4 times a week and golfing once or twice. The problem is the food. So, have to start recording again and watch the overall calorie intake. I have to break out of this mid 190 plateau. June goal is to break 190 for both my weight and golf game! 😁
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88.5 公斤
最近减少: 2.7 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1707 千卡
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脂肪: 62.68克 | 蛋白质: 77.34克 | 碳水物: 221.29克.
早餐: Cantaloupe Melons, Kellogg's Mini-Wheats Maple Flavour, 1% Fat Milk, Tim Hortons Coffee with 2 Cream 1 Sugar (Small). 午餐: Pears, Kraft Smooth Peanut Butter, White Bread. 晚餐: Beef Goulash with Noodles. 小食/其他: Nature Valley Dark Chocolate Trail Mix Granola Bar, Tea Presweetened with Sugar. 更多的......
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3145 千卡
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运动:
走路 (步行, 散步) - 1 小时, 健美操（重型的，例如俯卧撑） - 25 分钟, 跑步 - 10公里/小时 - 15 分钟, 睡眠 - 8 小时, 休息 - 7 小时 和 20 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时. 更多的......
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一星期增加0.3 公斤
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