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UGH! Had a roadtrip moving my parents 1200 miles. Ate very poorly over three days. Time to buckle down and take those 3+ pounds of loss back....
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86.9 公斤
最近减少: 21.7 公斤.
还有: 9.8 公斤.
饮食准则: 低.
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856 千卡
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脂肪: 40.40克 | 蛋白质: 70.03克 | 碳水物: 54.77克.
午餐: Millville Quick Grits, Poached Egg, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage. 小食/其他: Slim Jim Beef Sticks Smoked Snack, Cracker Barrel Extra Sharp Cheddar Cheese Sticks - 2%, Dannon Oikos Triple Zero - Strawberry, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks. 更多的......
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一星期增加2.7 公斤
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