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Fell off for some time. I'm serious now. Going to do 30 days working out and eating clean. 3 July GOAL 145 (10 lb weight loss for my birthday)
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70.3 公斤
最近减少: 2.3 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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1260 千卡
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脂肪: 15.71克 | 蛋白质: 108.03克 | 碳水物: 173.79克.
早餐: Great Value Frozen Peaches, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Dole 100% Pineapple Juice (6 oz). 午餐: Mahatma Natural Whole Grain Brown Rice, World Catch Wild Salmon. 晚餐: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Sweet Potato, Salmon, Kale, Raw Vegetable, Back to Nature Apple Juice. 更多的......
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一星期增加0.2 公斤
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