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Starting the cut!!!!!!!!!!!!!!!!!!!!
gr working days
carb 500 2000
protein 140 560
fat 85 765
3325
gr rest days
carb 480 1920
protein 140 560
fat 85 765
3245
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74 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3293 千卡
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脂肪: 84.91克 | 蛋白质: 152.15克 | 碳水物: 505.88克.
早餐: Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Oats, Hershey's Natural Unsweetened Cocoa, Egg White, Bananas, Now Foods Virgin Coconut Oil. 晚餐: Oranges, Egg, Now Foods Virgin Coconut Oil, Bananas, Oats, Peanuts. 小食/其他: Colombina crakeñas integrales, Whole Wheat Bread, Whole Wheat Bread, Now Foods Virgin Coconut Oil, Egg, Egg White, Carrots, Doria pasta Integral. 更多的......
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稳定体重
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