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doing reasonably well on diet, ate a bunch on Thanksgiving went up to 314 the following day. Worked up to 30 minutes on the eliptical machine for two sessions now, one yesterday and one last Friday.
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141.5 公斤
最近减少: 8.2 公斤.
还有: 73.5 公斤.
饮食准则: 合理的.
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1968 千卡
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脂肪: 124.37克 | 蛋白质: 135.86克 | 碳水物: 78.22克.
早餐: bob evans sausage, v8, cream, bacon, egg, Omega-3 Rx EPA/DHA. 午餐: v8, butter, Pork Roast, pork, turnip, carrot, natural peanut butter, oikos, Triple Berry Medley. 更多的......
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4770 千卡
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运动:
健身器（慢的） - 30 分钟, 驾驶 - 1 小时, 坐着 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.1 公斤
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