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Eating only 30 carbs a day for the last couple days as opposed to a typical day consuming 150. Losing a pound a day. It is pretty cool to see the rapid drop but for me I can only do this on a temporary basis. VERY DIFFICULT. DEPRIVATION STATION
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81.1 公斤
最近减少: 6.0 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1217 千卡
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脂肪: 65.26克 | 蛋白质: 103.90克 | 碳水物: 60.25克.
早餐: Daisy 4% Small Curd Cottage Cheese, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Half and Half Cream, Egg, Daisy 4% Small Curd Cottage Cheese, Coffee. 午餐: EAS 100% Whey Protein Powder - Vanilla, Spectrum Chia Seeds, Cinnamon. 晚餐: Cooked Green String Beans (Fat Added in Cooking), Carrots, Bamboo Shoots, The Biggest Loser Celery Sticks, Cooked Broccoli (from Fresh), Salmon Sashimi. 小食/其他: Great Value Sharp Cheddar Cheese, Great Value Sharp Cheddar Cheese, Egg. 更多的......
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2379 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 1 小时 和 11 分钟, 休息 - 14 小时 和 49 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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 评论
the first while is hard. but you get used to it. I don't even see bread as food anymore
2016年05月28日 会员：: 8hunter6
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After awhile on low carb I find sweet items taste disgustingly sweet - and that helps. Of course most of us miss bread, pasta, rice, potatoes. Down the line you might be able to find a happy medium at maybe 75 gr carbs, allowing you a little more freedom.
2016年05月28日 会员：: trackin64
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your appetite will drop and it won't be so bad. Eat more fat if you are still hungry. It will help keep you feeling full longer
2016年05月28日 会员：: nyhardhat
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2016年05月28日 会员：: warrenwinter
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Thanks for the support everyone. I'll try to keep it up.
2016年05月28日 会员：: dshatz98
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It really takes time to adapt, but once you do it's effortless.
2016年05月28日 会员：: 1point21gigawatts
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You can do this.... but it does take some resetting of your thinking. Soon you will not be feeling deprived anymore and loving all the options you have. Hang in there!
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