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Over the years I've found that "weight" is a really poor indicator of health. I'm back here to track my progress against my TDEE so I can begin the repair cycle for my weightlifting and cut routine. Over the recent period my strength has suffered with simple dietary focus and I need to get metabolically straightened out for the next phase. I suspect it may take a few weeks of careful tracking. Have a great week!
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97.5 公斤
最近减少: 0 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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1910 千卡
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脂肪: 92.61克 | 蛋白质: 156.24克 | 碳水物: 118.45克.
早餐: Kroger Coconut Oil, Organic Valley Organic Salted Butter, Onions, Broccoli, Scrambled Egg (Whole, Cooked), Live G Free Whole Grain Bread. 午餐: Tomatoes, Quinoa (Cooked), Spinach, Braised or Boiled Beef Pot Roast. 晚餐: Russet Potatoes (Flesh and Skin), Chicken Leg (Skin Not Eaten), Cooked Broccoli (from Fresh), Quinoa (Cooked), Roasted Potato, Great Value Tilapia Fillets. 小食/其他: Silk Pure Almond Milk - Unsweetened Original, Rawgreen Organic Vegan Protein, Egg White, Hard-Boiled Egg. 更多的......
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一星期增加0.1 公斤
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