|
This gain is mostly undigested food weight and water from this last week of being sick, taking meds and comfort eating for getting better.
Health is back to 100% so I'll start dropping again from next week's weigh-in.
I always log my weight even if it is a gain because it gives me direction and sense of mind to get back on the right track so never be embarrassed of your weight gain here on FatSecret.
All the best for your weekend everyone :) Stay motivated!!!
|
108.9 公斤
最近减少: 19.8 公斤.
还有: 0 公斤.
饮食准则: 低.
|
|
9 千卡
|
脂肪: 0.51克 | 蛋白质: 0.48克 | 碳水物: 0.75克.
早餐: Clover Full Cream Fresh Milk, Nescafe Classic, Tap Water. 更多的......
|
一星期增加3.4 公斤
|