在2016年05月25日体重纪录（没有日志纪录）
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84.4 公斤
最近减少: 23.1 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1080 千卡
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脂肪: 51.86克 | 蛋白质: 66.95克 | 碳水物: 93.52克.
早餐: Califia Farms Pure Coconut Almond Milk Blend, Lipton Green Tea Superfruit White Mangosteen & Peach, Bai Brasilia Blueberry, Kirkland Signature Chewable Vitamin C, Lemon Juice, Spring Valley Milk Thistle, One A Day Women's Vitacraves Gummies, Nature Made Vitamin B-12, Spring Valley Caramel Calcium Chews with Vitamin D & K, TruNature Flaxseed Oil, Cooked Egg, Egg White. 午餐: Swanson Beef Broth 100% Fat Free Reduced Sodium, Kroger Crab Select Leg Style, Lee Kum Kee Sriracha Chili Sauce, Harris Teeter Blueberries, Dove Silky Smooth Dark Chocolate Bar, StarKist Foods Solid White Albacore Tuna, Great Value Sliced Almonds, Trader Joe's Organic Creamy Peanut Butter, Wendy's Italian Vinaigrette, Wendy's Side Salad (No Dressing). 晚餐: Nature Made Chewable Vitamin C, Sargento Ultra Thin Sharp Cheddar, Trident Seafoods Pacific Salmon Burgers, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce, Celestial Seasonings Tension Tamer Caffeine Free Herbal Tea, Ritz Crackers - Fresh Stack, Popsicle Sugar Free Popsicles, Popsicle Fudgsicle No Sugar Added Fudge Bars. 更多的......
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2321 千卡
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运动:
步行（中等的） - 5公里/小时 - 23 分钟, 步行（锻炼型） - 5.5公里/小时 - 45 分钟, 休息 - 14 小时 和 52 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少4.8 公斤
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