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I've been gone for several months. Restarting my food, exercise and journaling to keep myself honest -- 'cause you can't really lie to yourself.
So where to start... I pretty much let life get away from me right before the holiday season last year. Didn't really gain any substantial weight, as I fluctuated between 177 to 182 lbs. The major drawback was my exercise was sporadic at best to nil at worst. Not really my proudest moment.
Then I had a major health scare a couple of days before the new year. Thought I was having a heart attack. Rushed to the ER, had tests run, etc. Long story short, I now have a cardiologist and a GI specialist. No heart attack, but I'm on the watch list and have been placed on a regimen. I need to drop down to at least 140 lbs., preferably more -- and exercise is now mandatory.
I'm back down to 177 lbs. which is where I was when I dropped out of sight last year. I have to make this work.
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80.3 公斤
最近减少: 1.4 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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944 千卡
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脂肪: 15.17克 | 蛋白质: 55.55克 | 碳水物: 148.05克.
早餐: Dasani Bottled Water (16.9 oz), Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). 午餐: Dasani Bottled Water (16.9 oz), Kraft Miracle Whip Dressing, White Bread, Vlasic Zesty Dill Pickle Spears, Red Delicious Apples, StarKist Foods Chunk Light Tuna in Water (Pouch). 晚餐: Dasani Bottled Water (16.9 oz), Tortilla, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). 小食/其他: Dasani Bottled Water (16.9 oz). 更多的......
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2920 千卡
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运动:
坐着 - 2 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 家务 - 30 分钟, 驾驶 - 1 小时 和 30 分钟, 仰卧起坐 - 10 分钟, 睡眠 - 6 小时, 休息 - 6 小时 和 10 分钟, 深蹲 (蹲起) - 10 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟. 更多的......
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稳定体重
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